Here are some quit smoking tips that will help you to be focused and achieve your quitting goal as you go along. You can use these tips are reminders so that it’s easier to remind you always of the fact that it’s possible to quit no matter how long it takes.
1] Find a strong reason to quit – It is necessary that before you start using any of the quitting methods you have a very strong reason to quit. Unless you have it, you won’t feel motivated to keep going in the process. Many people fail because of this primary and important reason.
2] Find a mentor – When you start practicing quitting make sure to tell your friends and family members about it. If these are non-smokers then they’ll be more than happy to help you and encourage you. These people will help you keep going if you feel getting back to addiction.
3] Don’t imitate others – The quitting methods that work for others may not work for you so don’t try to copy what someone else is doing to quit. It’s good to get inspiration from others but simply copying them won’t help you in the long run. What suits you will greatly depend on your addictive habits and how badly you want to get rid of smoking.
4] Try several quitting methods – Once you quit smoking your body gets deprived of nicotine which is present in tobacco cigarettes. This can make you feel depressed and restless. If you can’ take this sudden withdrawal, you may try nicotine replacement instead of withdrawal in the form of gums, patches to go slow and then shift to complete withdrawal.
5] Avoid smoking triggers – For some people there are certain events, people, life situations that triggers an urge to smoke, it’s better to avoid these situations. If you can’t avoid them try to be alert and observe the urge coming. The more you “observe” the weaker the urge will become overtime.
6] Consult a doctor before you consume pills – If you want to consume any quit smoking pills it’s necessary that you consult a doctor for their effectiveness. Don’t fall prey for false advertising of any sort.
7] Importance of physical exercise – Physical activity or sports can help you reduce the internal craving for cigarettes. If you perform any sports activity when you feel the urge to smoke you can greatly reduce the chances of smoking. Simple walking or cycling will do the job.
8] Learn to become stress free – Most people don’t smoke because they like the smell and taste of a tobacco cigarette. Nicotine present in the cigarette makes them feel relaxed and this is what makes them addictive. But there are countless other ways to become stress free and learning any one of these can greatly help in quitting fast. Indulging your mind in cultivating a hobby such as playing a musical instrument, gardening, playing chess etc. will help a lot.
9] Smell of smoking – If you have decided to quit then it’s better that you get rid of everything that’s associated with smoking. Throw away cigarettes, ashtrays and clean your house so that the smell of cigarette smoke no longer exists. Even that smell can trigger your addiction.
10] Don’t stop no matter what happens – Very few people can quit in their first attempt so if you fail in your first one, don’t panic and get discouraged. For years you have trained yourself to rely on cigarettes to become stress free. Once you find alternative ways to become stress free, quitting will be almost effortless.
11] Reward yourself – The lesser cigarettes you smoke the more money you’ll save for yourself and for your family. You can buy something for you using this saved money that can make a big difference and you’ll remember it for a long time. This will make you feel good about yourself.
12] Remind yourself of stop smoking benefits – If you find yourself craving for cigarettes too much then remind yourself of all the good benefits of quitting. This could be the money you are saving by not saving or the reduced chances of cancer after one year from now.
13] Try to change your social circle – If you are a smoker right now then it is possible that others in your social circle are smokers too. These people can cause a trigger to your addiction and it’s good if you find a new circle of people where there are non-smokers. Also letting your friends know that you are trying to quit is a good idea.
14] Cope up with nicotine withdrawal – When you stop smoking your body starts to regain to natural healthy conditions. This period is anything in between 3 hours to 3 days period from your last cigarette. This period is where you must be alert and avoid all the triggers that cause you to smoke. During this withdrawal period it’s possible that the person may see some temporary symptoms like craving for cigarettes, impatience, stress and fatigue, lack of sleep, dry throat and many more. But these are temporary and reduce as the time passes.
15] Stop worrying about weight gain after you quit – You don’t have to worry about gaining weight once you quit, because it’s not going to be too much. Many people have a disbelief or just wrong information that you’ll become fat once you quit and they even use it as an excuse for not quitting. However one important thing to remember is some little extra pounds is much more harmless than a tobacco cigarette.
16] Create a quit smoking plan – Having a personalized quitting plan will greatly help and give your efforts a serious edge. The more sincerely you follow your quitting plan the better results you’ll get. To read more about how to pick up the right quitting plan click here.
17] Consider alternative therapies- Apart from your regular quit smoking plan try using some of the alternative therapies to supplement your daily efforts. These may include hypnosis, behavioral therapy, acupuncture, homeopathic medicine etc. But it’s necessary that you only consult professional while considering them and not people who claim to show you out of the world results.
18] Become bigger than your addiction – Standing against your mind to fight addiction can be a tiring approach and if you force yourself too much, it can backfire on you. A better approach is to teach yourself to be stress free using several lifestyle changes in living habits, diet, attitude and daily actions, so that your mind no longer has to depend on tobacco cigarettes.
19] If you can’t quit, delay – If quitting makes you nervous then you can delay your next cigarette for next hour. Once you quit it’s normal to have cravings for cigarettes, but you can handle them hour-by-hour and a time will come when you won’t need them.
20] Believe that you can quit – SO much quit smoking information can make anyone believe that quitting is difficult or impossible. Start believing that anything in this world is possible and it will be easy for you to see results. We tend to complicate things so much that sometimes forget the basics.
21] Learn meditation – Meditating every day is the absolute best way to keep your mind in control. Your mind controls most of your life events and even your body, by having this powerful tool at your hands you can create the life you want and quitting is just one of them.