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  • 15 Benefits Of Qutting Smoking

    15 Benefits Of Qutting Smoking

    There are some big benefits of quitting smoking of tobacco cigarettes. If you are trying to quit but are not able to do it then in this article I'll show you some of the benefits that will motivate you to take concrete steps to towards great results in a relatively ...

    Read More

  • Quit Smoking Plan

    Quit Smoking Plan

    Since you are looking for a quit smoking plan, I can fairly assume that you are serious about quitting and have started to look for a schedule that you can follow so that you get the most from your efforts. It looks like you have realized all the benefits of ...

    Read More

  • Stop Smoking Remedies

    Stop Smoking Remedies

    Are you looking for some definite stop smoking remedies that show long term and permanent results? Thousands of men and women are looking for ways to stop this deadly addiction forever and are hoping that one day they will be free of this. When it comes to curing this addiction ...

    Read More

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Fastest Way To Stop Smoking

Are you looking for the fastest way to stop smoking tobacco cigarettes? Then in this article I’m going to share with you some powerful insights that will help you to get rid of your addiction relatively faster than all other methods and that too without any side-effects.

There are many existing methods out there and it’s possible that you have tried them before but did not get any results. Probably that’s why you are reading this article so that you can start getting some positive results and end your worry about getting past this deadly addiction.

The fastest way to stop smoking are the natural methods and they don’t just get rid of your addiction but at the same time can elevate your entire life to an all new level you have never imagined before. Most people have a disbelief that natural methods include using “mind power” or “will power” to get results. However that’s not true at all.

Most smokers smoke cigarettes not because they like the tastes and smell of the tobacco cigarette. They smoke because over a period of years they have trained their mind to use a cigarette as the only methods to get rid of emotional stress they may be having because of a variety of reasons. Smoking relieves you of stress is their belief and to remain stress-free they smoke cigarettes multiple times a day. Now this is not the main reasons with all the smokers. Some people smoke because it looks “cool” and they think their personality gets a “killer” attitude.

No matter what’s the reason for your addiction there are definite ways that can be used to get rid of this. There are many artificial methods that have been developed to end smoking which may include making use of patches, gums, pills and even hypnosis. If you are planning to use these then it’s a better idea to first consult your doctor because these are not for everyone and there are reports of people having side-effects of some kind while using them.

Natural quit smoking methods completely rely on your inner existing power to end your habit and walk you towards an elevated experience. This does not mean you have to force yourself to quit and stay under constant pressure as to how you will start again. The best methods are the ones which you enjoy to perform and get still get positive results.

If you are fed up of all the artificial methods that haven’t produced any results so far I encourage you to sign up for my Quit Smoking Newsletter where I discuss an amazing all natural method of quitting.

The best part about this system is that it will get rid of your inner craving for cigarettes forever (which is the main cause of your addiction by the way).

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Stop Smoking Cigarettes

If you are looking for information to stop smoking cigarettes forever, then In this article I’m going to show you some easy methods and a cool strategy that works every time. Thousands of men and women across the world are looking for better and faster ways to get rid of smoking. Most people start looking for some cure when they realize that their life is at stake and they must do something to cure their addiction. This can happen if they start seeing some dangerous symptoms with themselves or with a close friend.

You don’t have to wait to see some terrible thing happening to your body before you realize that quitting is the only option left. You can start today no matter how far you have gone with addiction and how hopeless your condition seems right now. Every problem can be solved and I’m going to show how to solve your addiction problem effortlessly and without forcing yourself with complicated methods.

There are many existing methods out there that can help you to get positive results when it comes to quitting. Some artificial methods may include using patches, gums, hypnosis and even consuming pills. However you must understand one thing very clearly that before you make use of any of these, you must consult your doctor about their effectiveness on your body. Many people have developed side-effects from these and getting rid of the side-effects becomes another task apart from getting rid of your original smoking addiction.

That’s why the safest and best easy to quit smoking tobacco cigarettes is by using natura methods. I personally believe that quitting must not be a painful activity. Did you not enjoy smoking cigarettes when you started them? Then why suffer and force yourself to quit and become stressed all the time while quitting?

I know the whole picture may sound a little too good to be true, but if you look at it from a bigger perspective then you’ll realize that nothing is as serious as stressing your life to death. You can enjoy the whole process and get rid of this effortlessly once you know the exact methods.

The whole process is actually a simple idea of getting bigger than your addiction so that your mind does not feel the need to smoke a tobacco cigarette for getting stress free anymore. This can be achieved using a variety of easy ways and actions that if you perform daily can get powerful results within a few days.

In my newsletter I’ll show you many of such powerful ways by which you can get bigger than your addiction and your quitting will be automatic without having to force yourself to quit. One day you’ll feel like throwing away that pack of cigarettes in your pocket.

Easy Way To Quit Smoking

Are you looking for an easy way to quit smoking? Then you are not alone. Men and women across the globe are looking for easy and better ways to get rid of smoking habit for the good and end the tragic experiences through which many people go and even face death because of that. Apart from painful health conditions many addicts spend thousand of amounts of money on treatments which may or may not work on them. That’s why if you are looking for an easy solution to quit smoking then you are half way through it.

If you have tried to quit smoking before then you must have understood one thing clearly, quitting is not as easy as it sounds to be. If you tried to quit before, but have failed then probably you already know this. There are many methods out there that promise to cure your addiction. Most of these methods are artificial and may or may not work with many people. These methods include using patches, gums, hypnosis and even pills in some cases that alter the chemistry of your brain. In order to use these methods it’s a good idea to consult your doctor forts because many of these methods may get you side-effects of some kind and getting rid of the side-effects becomes another important task apart getting rod of your original addition.

That’s why the easiest and the most harmless methods to quit smoking are the natural methods. In these methods you don’t have to consume any of the external substances and alter chemical reactions within your body. These methods believe all the necessary answers to quit smoking are already with you because smoking is a mental game. You don’t smoke because you like the taste and smell of a tobacco cigarette.

In most cases people smoke because they have convinced their mind over a period of years that smoking a cigarette can relieve them of stress or it’s just cool to smoke. So it’s mostly because of certain type of “brainwashing” done by the person himself to himself which the mind follows without any obstruction for years.

However you can break this pattern and start a new pattern. Many people think that natural methods include forcing your mind to stop smoking. But that’s not true at all and it can be dangerous. Forcing you mind to do something which it likes the most can be the biggest mistake. That’s why the easiest way to get along with this problem is to become bigger than the problem itself.

You can read more on this blog and start getting some amazing facts about how you can quit smoking using nothing but natural methods. It’s much better to start turning your life towards a much healthier road than to continue with the old patters that will only take you to nothing but pain and sorrow.

Quit Smoking Fast – Is It really Possible?

If you are looking for ways to quit smoking fast then you are not alone. Many men and women are looking for ways to get rid of this addiction as soon as possible. Mostly people who look for information on quitting fast, it happens because either they have experienced some bad symptoms regarding their health or they have seen someone else suffering from the effects of this deadly addiction and take this as a big signal for their own life.

It’s good to look for solutions to this problem and becoming aware that you are risking your own life each and every day is a big step towards success when it comes to quitting. There are many methods out there that claim recovery fast and guaranteed. Some of these methods are artificial and may require you to consult a doctor before you use them.

Amongst the many methods some of the popular ones are patches, gums and pills. Many people use these and get results. However there are even stories of getting saviour side-effects and damage to your body because of over using these methods. For example some quit smoking patches may develop a kind of skin itching where you apply them. Normally it is required to apply the patch on the skin surface where there is no hair and this can damage your skin if it is sensitive.

That’s why while using artificial methods you always stand a risk of side-effects of one kind or the other. That’s why the risk free methods are the natural methods and can give you fast results if you are committed to using them over a period of time. No matter how bad your current situation is, it can be cured using natural ways to stop smoking and have zero side-effects.

Many people think that natural remedies of quit smoking requires using tremendous amount of mind power or will power and force you to quit. However this is the last thing you should do. Forcing yourself to quit can have a negative and dangerous effect on your health and even your addiction.

You smoke not because you like the taste and smell of a cigarette, but because somehow you have convinced you mind over a period of years that smoking a tobacco cigarette relieves you of tension and stress or simply it’s just “cool” to smoke. So it’s in your mind and standing against your mind to do something that it likes the most can be devastating. That’s why never force yourself to do something against your will.

The trick here is to become bigger than your mind so that it longer feels the need to smoke a cigarette to become stress free. This can be achieved by taking specific actions everyday that will convince your mind that there a ton of other ways to feel “cool” than have a cigarette. You can visit my website and join my newsletter to start receiving amazing techniques that can elevate yourself above this addiction almost effortlessly. You’ll be surprised how fast you can quit smoking.

The Best Stop Smoking Product

Are you looking for the best stop smoking product online? Then I’m going to reveal a secret in this article which will help you to pick up the best one out there. There are many methods, products and remedies that can help you to get rid of this deadly addiction really fast and many people have shows positive results with using them.

I can fairly assume that before reading this article you have probably tried a few products out there but with poor to absolutely no positive results and that’s why you are looking for a better one which can show you some light with this matter.

Many existing methods that people use to get rid of smoking are patches, gums, pills and even hypnosis which may or may not work for everyone because every person is different and has a much different perspective on why he or she smokes. There are many reasons why a persons smokes and this makes every person a unique case.

However when it comes to quitting most people think too much about the methods and how quickly they and get rid of this addiction. The truth is if you try too hard to quit then it becomes too difficult to quit because you provide your entire energy assuming that your addiction is much bigger than it actually is and it gets a little difficult to get rid of this. The best methods to quit smoking is actually not any particular product but a free and natural method that does not require any money or forcing yourself against your mind.

Your mind is an incredibly powerful tool which you can easily use to get bigger than your addiction so that you start looking at smoking as an unnecessary task and quit effortlessly. If you force yourself to quit by using will power then you’ll be standing in between your mind which can be dangerous because you have convinced your mind that smoking a tobacco cigarette is one of the best ways to relax when you are stressed out.

So the real solution is to become bigger than your addiction by shifting how you look at your addiction. If you can achieve that your mind will simply follow your instructions and erase the need to smoke from inside almost effortlessly without having to be dependent on artificial means such as pills, patches or gums and that too with zero side-effects.

The power of this natural technique is so wonderful that you’ll feel like throwing away that pack of cigarettes in your pocket one day. You’ll feel a new kind of energy within you to face the world in a new way and you’ll be a role model for those who are trying to quit. To learn more about how to harness the power of natural quit smoking methods simply visit my website and get started.

Quit Smoking Plan

Quit smoking plan

Since you are looking for a quit smoking plan, I can fairly assume that you are serious about quitting and have started to look for a schedule that you can follow so that you get the most from your efforts. It looks like you have realized all the benefits of quitting and the good life that you can live once you quit. However you are unsure about whether you’ll be able to continue with your efforts till the end.

Here are some of the questions that must be bothering you right now.

  1. Should I pick a quit date and get started?
  2. Is there any special diet I must follow?
  3. How do I handle intense cravings for cigarettes once I quit?
  4. Once I decide to quit should I meet my older friends who still smoke or avoid them?
  5. How long will it take to finally be smoke free after I start?
  6. Do I need amazing will power to quit?
  7. Many more like these

It’s possible that you are looking for answers to these and many more questions but now you feel that instead of doing it yourself a quitting plan will help you give a direction and your efforts will get an organized look. By having a definite plan and schedule at hand you’ll have a great support system on which you can rely for answers.

The most common type of quitting plan includes starting out with a “quit date” and then following a pre-defined or specially designed personalized action plan that the one must follow to get the desired result.
Most quitting plans are designed to achieve three things no matter for how much duration they are designed for.

  1.  To keep you alert and looking out for internal cravings for cigarettes.
  2.  To keep you motivated to take the actions everyday as per the plan.
  3.  Finally to make you smoke free 100%.

No matter which plan you choose and for how much duration, these three things are common in most of them.

How to pick up a plan or schedule that suits you?

Picking up a plan that suits you is extremely important, because if it’s too difficult or filled with to many tasks, you’ll leave it in between and return to your original addictive habits.

As mentioned above it’s necessary that you must remain motivated while following it and it’s only possible if you get results while you are following it. That is why simplicity plays major role here. The simpler the tasks or exercises in your plan, the easier it will be for you to participate in them and you’ll feel good about yourself because you’ll be able to finish them. These smaller achievements will in turn motivate you to try more difficult tasks and motivate you further. So it’s a full circle.

Quitting is primarily a “mind game” and dealing with your mind can be dangerous if you force yourself too much against it’s will. For several years you have trained yourself to feel comfortable when you smoke and by deciding to quit you deprive yourself of this “comfort”.

Here are some characteristics of a good plan that you must look for when you pick one for yourself.

1) The quitting plan must have easy to follow actions that you must perform every day. It’s good if the plan has the ability to choose your specified timings for specific actions. For example if the plan says to repeat certain affirmations after lunch loudly, but you happen to be in your office with your boss at lunch hours then you can shift it to some other time.

2) A plan that helps you to pick specific thoughts that help you motivated. This may include motivational quotes you can follow every day, self affirmations or even small actions that help you to move towards your goal.
It’s good if the plan comes with readymade affirmative statements that you can repeat every day.

3) A plan that specifically tells you what to do if you start getting cravings for tobacco cigarettes. It is quite obvious that you’ll get them but you must also learn how to handle them effectively and a good plan must show you the way out.

4) A plan that takes care of your addiction from all angles of lifestyle issues such as.

  • Your waking up time and sleeping time.
  • Your office timing and the time you allot for your career.
  • Your eating habits and diet.
  • Your social surroundings like family members, office colleagues.

5) A plan that helps you keep track of the side-effects of quitting and the changes that happen in your thoughts, emotions and body health. Some of the mental and physical side effects could be nervousness, headaches, appetite problems, cravings for more cigarettes, sweating, sore throat, cramps in muscles etc. (Not everyone will have these, but I’ve mentioned them here just as an example) The plan must allow you to record these at some point everyday so that you can track your development.

6) Finally a plan that motivates to find a new way of life and new way to be stress free. This may include doing something other than you do every day. Some examples could be joining a music class, hiking group, chess class etc. This is a very important step because your mind has convinced you that smoking a tobacco cigarette is a perfect way to be stress free in life, which is obviously not true. It is easier to quit if you find a strong reason to quit in the first place like

  • Too much wasted money on cigarettes
  • Risk of cancer
  • Looking old too early in age
  • Lack of energy, motivation and enthusiasm
  • Health risk to family members and close friends

So as you can see picking up a quitting plan is not easy and quitting is not easier either. But with the right mindset you can achieve this goal fairly easily. If you enjoy the process without forcing yourself then you’ll get results faster.

Instead of worrying too much about what will happen if your plan fails, it’s much better to start today and enjoy the whole process of quitting. Even if you fail at some point you’ll learn what you could not accomplish. This is where flexibility comes into picture because you can modify certain portion of the plan to suit your needs, capacity, availability and even mood. Not every one of use will be full of enthusiasm each and every day. That’s why allow yourself to commit mistakes sometimes but don’t stop trying.

Thousands of men and women have quit using simple crafted quitting plans and I see no reason why even you can’t, so all the best in your efforts.

Stop Smoking Remedies

Stop Smoking Remedies

Are you looking for some definite stop smoking remedies that show long term and permanent results? Thousands of men and women are looking for ways to stop this deadly addiction forever and are hoping that one day they will be free of this. When it comes to curing this addiction there are some already existing remedies that have worked to some extent with some people.

Every person is different and what works for one person may not completely work for others. That’s why it becomes necessary sometimes to try put different remedies before you actually get some positive results. I am a firm believer of the natural remedies to stop smoking because they do not have any side effects. All other artificial mean of quitting such as patches, pills, gums may develop some kind of allergies or side-effects if you use them in excess and curing the side-effect itself becomes a huge task apart from curing your original addiction.

Natural stop smoking remedies are safe and work wonders if you use them with commitment. Many people have a false belief that natural methods require tremendous will power and forcing yourself against your mind to stop smoking. However the opposite of this is true. if you use will power to suppress your addiction then it will boost out and give you more trouble than freedom. Using will power is the last thing you must do to quit smoking.

The true secret in quitting smoking using natural methods is to become bigger than your addiction so that you look at the whole thing from a new perspective. If you can achieve that then your mind no longer needs a tobacco cigarette to satisfy your inner hunger to be relaxed. Over a period of years you have convinced your mind that smoking a cigarette is the only way to remain stress free and is the absolute best way to present yourself as a “cool” guy or girl.

But truly speaking there are a countless other ways to relieve stress which are not only harmless but boost energy levels by much bugger amounts as compared to a cigarette. That’s why learning to use natural stop smoking methods can do more good in your life than consuming harmful pills or gums.

One of the hidden benefits of using natural methods and remedies is that apart from getting rid of the addiction you’ll discover more energy and vitality in your life which will definitely reflect in other areas of your life. Once the dependence on tobacco cigarettes is gone you’ll never worry about mixing with groups of people when there are smokers around. If you happen to live in a house where your partner smokes but you don’t want to, then using natural methods will free you and at the same time will motivate your partner to do so. This is the absolute best way to get control of your health and your family members will be proud of you once you start achieving even a bit of success.

15 Benefits Of Qutting Smoking

Benefits of quitting smoking

There are some big benefits of quitting smoking of tobacco cigarettes. If you are trying to quit but are not able to do it then in this article I’ll show you some of the benefits that will motivate you to take concrete steps to towards great results in a relatively shorter time span.

1] Reduce risk of heart attack by 50% in one year

2] Reduced blood pressure in just 20 minutes after you quit

3] After 3 months of quitting your blood circulation will improve drastically.

4] You will dramatically reduce risk of lung infection.

5] Risk of mouth, throat and lung cancer is reduced in half after 15 years it’s the same as a non-smoker

6] Reduced level of anxieties

7] 72 hours after quitting your body will start throwing out the entire nicotine related chemical out from your urine.

8] After 2-4 week of quitting you’ll have improved concentration, quality of sleep and patience.

9] Any issues related to sinus will start to reduce naturally after 9 months of quitting.

10] After 2 hours of quitting you’ll have increased appetite and feel more energy.

11] After 12 hours carbon monoxide levels in your body will start to reduce.

12] Your ability to smell things and taste food will greatly increase which is good sign for your health.

13] After quitting because of having more energy and vitality you’ll enjoy sexual activity with improved performance.

14] Apart from all the medical benefits there are many more awesome benefits like the amount of money you’ll save. Here is a calculator that shows you how much money you’ll save.

15] After quitting you will form a role model for your kids that you were able to achieve something that most people struggle with. You’ll be a hero in their life.

How To Quit Smoking Naturally

If you are looking for some information on how to quit smoking naturally, then in this article I’ll show some powerful strategies that help you to achieve that in a relatively shorter period of time. Most people start looking for this kind of information when they the terrible things happening with smoking with themselves or their friends and close relatives and become panic to find definite solutions. In a way this is much better than continuing with your addiction.

It’s possible that you have already tried some of the methods available to you and which most people tend to use such as patches, gums, hypnosis and even quit smoking pills. If you want to use them further I strongly recommend you consult your doctor about their effectiveness on you because many people experience some kind of side-effects while using them and getting rod of these side-effects itself becomes a big task for them.

This makes it a perfect sense to turn your efforts towards natural methods to stop smoking permanently. Natural methods work in a slightly different way as compared to artificial ones and have zero side-effects. The basic principle behind natural methods is very simple to understand. Most smokers do not smoke because they like the taste and smell of a tobacco cigarette, but the addiction and the craving really lies in the mind which makes them smoke.

That’s why without ending this craving from the inside no artificial methods will help you to get rid of smoking. Natural methods work from the mental level to end the craving from inside which may not be removed by using artificial mean of quitting such as patches and gums.

The simple secret here is to become bigger than your addiction so that your mind does not need a cigarette to feed the inner hunger of relaxation. Many smokers train their mind for years to use a tobacco cigarette to become stress-free and usually associate this is a daily activity such as smoking after dinner, while driving, while in the toilet etc. That’s why the true cure for this addiction lies in your mind and not just curing the action of smoking.

Using natural methods does not however include forcing yourself to quit. It’s a lot easier than you thing actually. In my newsletter I’ll show you some easy to follow actions that will help you to get bigger than your addiction almost effortlessly. These methods are so powerful that one day you’ll feel like throwing away your packet of cigarettes into trash. You’ll be surprised by the results.

Just sign up to my newsletter by visiting my blog and start receiving amazing tips and techniques to quit smoking naturally.

21 Quit Smoking Tips

Here are some quit smoking tips that will help you to be focused and achieve your quitting goal as you go along. You can use these tips are reminders so that it’s easier to remind you always of the fact that it’s possible to quit no matter how long it takes.

 

1] Find a strong reason to quit – It is necessary that before you start using any of the quitting methods you have a very strong reason to quit. Unless you have it, you won’t feel motivated to keep going in the process. Many people fail because of this primary and important reason.

 

2] Find a mentor – When you start practicing quitting make sure to tell your friends and family members about it. If these are non-smokers then they’ll be more than happy to help you and encourage you. These people will help you keep going if you feel getting back to addiction.

 

3] Don’t imitate others – The quitting methods that work for others may not work for you so don’t try to copy what someone else is doing to quit. It’s good to get inspiration from others but simply copying them won’t help you in the long run. What suits you will greatly depend on your addictive habits and how badly you want to get rid of smoking.

 

4] Try several quitting methods – Once you quit smoking your body gets deprived of nicotine which is present in tobacco cigarettes. This can make you feel depressed and restless. If you can’ take this sudden withdrawal, you may try nicotine replacement instead of withdrawal in the form of gums, patches to go slow and then shift to complete withdrawal.

 

5] Avoid smoking triggers – For some people there are certain events, people, life situations that triggers an urge to smoke, it’s better to avoid these situations. If you can’t avoid them try to be alert and observe the urge coming. The more you “observe” the weaker the urge will become overtime.

 

6] Consult a doctor before you consume pills – If you want to consume any quit smoking pills it’s necessary that you consult a doctor for their effectiveness. Don’t fall prey for false advertising of any sort.

 

7] Importance of physical exercise – Physical activity or sports can help you reduce the internal craving for cigarettes. If you perform any sports activity when you feel the urge to smoke you can greatly reduce the chances of smoking. Simple walking or cycling will do the job.

 

8] Learn to become stress free – Most people don’t smoke because they like the smell and taste of a tobacco cigarette. Nicotine present in the cigarette makes them feel relaxed and this is what makes them addictive. But there are countless other ways to become stress free and learning any one of these can greatly help in quitting fast. Indulging your mind in cultivating a hobby such as playing a musical instrument, gardening, playing chess etc. will help a lot.

 

9] Smell of smoking – If you have decided to quit then it’s better that you get rid of everything that’s associated with smoking. Throw away cigarettes, ashtrays and clean your house so that the smell of cigarette smoke no longer exists. Even that smell can trigger your addiction.

 

10] Don’t stop no matter what happens – Very few people can quit in their first attempt so if you fail in your first one, don’t panic and get discouraged. For years you have trained yourself to rely on cigarettes to become stress free. Once you find alternative ways to become stress free, quitting will be almost effortless.

 

11] Reward yourself – The lesser cigarettes you smoke the more money you’ll save for yourself and for your family. You can buy something for you using this saved money that can make a big difference and you’ll remember it for a long time. This will make you feel good about yourself.

 

12] Remind yourself of stop smoking benefits – If you find yourself craving for cigarettes too much then remind yourself of all the good benefits of quitting. This could be the money you are saving by not saving or the reduced chances of cancer after one year from now.

 

13] Try to change your social circle – If you are a smoker right now then it is possible that others in your social circle are smokers too. These people can cause a trigger to your addiction and it’s good if you find a new circle of people where there are non-smokers. Also letting your friends know that you are trying to quit is a good idea.

 

14] Cope up with nicotine withdrawal – When you stop smoking your body starts to regain to natural healthy conditions. This period is anything in between 3 hours to 3 days period from your last cigarette. This period is where you must be alert and avoid all the triggers that cause you to smoke. During this withdrawal period it’s possible that the person may see some temporary symptoms like craving for cigarettes, impatience, stress and fatigue, lack of sleep, dry throat and many more. But these are temporary and reduce as the time passes.

 

15] Stop worrying about weight gain after you quit – You don’t have to worry about gaining weight once you quit, because it’s not going to be too much. Many people have a disbelief or just wrong information that you’ll become fat once you quit and they even use it as an excuse for not quitting. However one important thing to remember is some little extra pounds is much more harmless than a tobacco cigarette.

 

16] Create a quit smoking plan – Having a personalized quitting plan will greatly help and give your efforts a serious edge. The more sincerely you follow your quitting plan the better results you’ll get. To read more about how to pick up the right quitting plan click here.

 

17] Consider alternative therapies- Apart from your regular quit smoking plan try using some of the alternative therapies to supplement your daily efforts. These may include hypnosis, behavioral therapy, acupuncture, homeopathic medicine etc. But it’s necessary that you only consult professional while considering them and not people who claim to show you out of the world results.

 

18] Become bigger than your addiction – Standing against your mind to fight addiction can be a tiring approach and if you force yourself too much, it can backfire on you. A better approach is to teach yourself to be stress free using several lifestyle changes in living habits, diet, attitude and daily actions, so that your mind no longer has to depend on tobacco cigarettes.

 

19] If you can’t quit, delay – If quitting makes you nervous then you can delay your next cigarette for next hour. Once you quit it’s normal to have cravings for cigarettes, but you can handle them hour-by-hour and a time will come when you won’t need them.

 

20] Believe that you can quit – SO much quit smoking information can make anyone believe that quitting is difficult or impossible. Start believing that anything in this world is possible and it will be easy for you to see results. We tend to complicate things so much that sometimes forget the basics.

 

21] Learn meditation – Meditating every day is the absolute best way to keep your mind in control. Your mind controls most of your life events and even your body, by having this powerful tool at your hands you can create the life you want and quitting is just one of them.

 

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